It is always a bit difficult to keep up with your usual workout routine when you are away from home on business or leisure, but there are a few things you can do to ensure that all your hard work doesn’t start to get undone by a few days absence from your usual schedule.
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Here are some tips on how to keep yourself in good shape whether you are traveling in an area like Missouri or anywhere else where you find yourself away from home and your regular weekly routine.
Remember some of the basics
If you stay at somewhere like the Marriott St. Louis West you should find that you have access to opportunities to workout in a gym or enjoy a swim which will help you to stay in shape, but there are also some other basics to stick to that will help you to remain fit and healthy.
What you eat and drink is a major influence on how you look and feel so it is essential that you stay properly hydrated by drinking plenty of water and be mindful of calories and content with what you eat.
If you are sensible with your alcohol consumption and stick to a regular meal plan as much as possible while you are away from your usual weekly schedule this will help reduce the impact of any missed workouts.
An easy workout
A good tactic to fall back on when you are working or traveling away is to have a simple workout routine that you can do almost anywhere.
There may not be time to visit the gym and spend some time on the treadmill or pulling some weights but there are plenty of exercises that you can do in the comfort of your hotel room or outside in a local park area if you want to enjoy some fresh air at the same time.
If you have a backup workout routine sorted out it can quickly become your default option when you want to get a quick exercise routine in without spending time visiting the gym.
Go for a walk
There are plenty of good reasons why taking a walk for at least 20 minutes or so can be beneficial to your health and fitness and this is especially a good thing to do while you are away from home.
Going for a brisk walk or even a jog will help you to get your bearings in a new area and see some new sights, while also helping you to stay fit.
A bit fresh air will always help to wake you up and get you motivated for the day ahead so going for a walk is a bit of no-brainer way of helping to stay in shape.
Going for a swim before breakfast is also a great way to start your day and is an adequate substitute for skipping the usual gym routine when you are staying away somewhere.