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How to prevent tourist class syndrome

Economy class Syndrome

The concept of economy class syndrome has its origins in the late twentieth century when it was found that the long term trips made some passengers prone to thrombosis. It was originally named after the small space you have between economy class seats on airplanes. Currently, it is known that one in five passengers of long flights is affected by the economy class syndrome and that not only does it depend on the position one adopts during the trip but that influence of oxygen and pressure of each cabin flight. These factors affect people prone to blood clots, the same that have leg pain, swelling, tingling in the extremities, and in extreme cases pulmonary embolism. To prevent economy class syndrome follow these tips.

Economy Class Seats

Economy Class Seats

Choosing the aisle seats. In this way we shall be free to stand up at any time of the trip and walk the halls. You also have more freedom in your movements. It is ideal to take short walks inside the cabin every 60 or 90 minutes. Avoid handbags. If we must place luggage in the front of the seat, space decrease our ability to move. Avoid tight clothing. For long flights you should wear baggy clothes to avoid an anomaly in the circulation. Do not bend your legs when sleeping. If we go to sleep during the flight it should be done with the legs relaxed and stretched into a position without affecting circulation. Do not consume alcohol. Before traveling we should avoid alcoholic beverages which contain caffeine and anything that causes dehydration.

Economy class Syndrome

Economy class Syndrome

People at higher risk for the economy class syndrome are people with circulatory problems, pregnant women and the elderly. To avoid tourist class syndrome it is paramount not to stay in the same position throughout the flight, hydrate, prevent clothing that can prevent the movement, and leg exercises. If you do not have a contraindication, it is ideal to take an aspirin tablet one hour before boarding the aircraft cabin.

No Caffeine

No Caffeine

Flight photos: CruisAir, Luke Lai, Nikolaus Sennhauser.

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